Classes

Yoga:

All Level Flow (60-minute class)

All Level Flow is designed to welcome everyone, regardless of experience. We will begin with a gentle centering, bringing awareness to the breath and grounding ourselves. The class will flow through a balanced sequence of standing, seated, and supine postures, with variations so that each person can find their edge. We will focus on building strength, flexibility, and calm. By the end, you will have a chance to relax in a restful savasana, leaving the class feeling refreshed and balanced.

Core Vinyasa Yoga (60-minute class)

A dynamic, strength-focused class centered around building deep core stability and full-body support. Through intentional, flowing sequences, you will activate and strengthen the abdominals, back, and stabilizing muscles while improving balance and control. Expect a steady, engaging pace with options and modifications to support all levels. Whether you are looking to feel stronger, more connected, or more supported in your movement, this class meets you where you are and challenges you to grow.

Gentle Yoga (60-minute class)

Gentle Yoga is a slow, accessible class focused on functional movement, mobility, and ease. Through mindful transitions, simple sequences, and supportive holds, we will build strength, improve range of motion, and support joint health without strain. This class emphasizes breath, body awareness, and sustainable movement patterns, making it ideal for beginners, those returning to practice, or anyone looking for a more grounded, low-intensity experience.

Go Grounded Kids Yoga (60-minute class)

This class allows children to be children and gives them the opportunity to express themselves through the freedom of movement, in a safe and nurturing environment. It relieves stress, and encourages self-awareness and self-confidence, opening their hearts and minds to others. This class is appropriate for kids from 5-12 years of age. Teens may take adult yoga classes.

Power Yoga (60-minute class)

A dynamic, strength-focused class designed to build heat, stability, and resilience through intentional movement and breath. Expect a steady, challenging flow that emphasizes core strength, endurance, and full-body integration while still offering modifications and options to support all levels. Whether you are looking to build strength, increase stamina, or move with purpose, this class meets you where you are, and invites you to grow.

Myofascial Release (60-minute class)

A slow, therapeutic class designed to ease muscular tension and improve mobility through self-massage techniques. Using foam rollers, myofascial balls, and other supportive props, we will target areas of tightness and fascial restriction to help release holding patterns and restore ease in the body. Expect a grounded, low-intensity experience with lasting, one-hour self-massage–like results that leave you feeling more open, relaxed, and connected. You are encouraged to bring any props you have from
home to personalize your practice.

Pilates & Kettlebells:

Pilates Mat Class (60-minute class)

Interested in strengthening your core, increasing your mobility, improving your coordination and control, and building long, lean muscles? If so, Pilates is for you. Our classical Pilates mat classes are taught to the level of the students in attendance. Whether you are a beginner or have been practicing Pilates for years, you will be challenged in this one-hour class.

*We can modify for most injuries. However, if you have a severe injury, such as herniated discs, we recommend you take Private Pilates sessions rather than a group mat class. If you are unsure if this class is appropriate for you, please contact us to discuss your injuries before signing up.

Tower Class (60-minute class)

A full Intermediate Pilates class utilizing the Tower Apparatus (a.k.a. the wall unit). The Tower offers a system of springs and bars that provides you with resistance and assistance throughout a series of mat and apparatus exercises. Before being allowed to take this class, you must take a minimum of 5 private Pilates sessions and have an intermediate level of understanding and physical ability. This is for your safety and the safety of the others in the class.

Kettlebells and Cardio (60-minute class)

This class utilizes kettlebells, ropes, and other props to give you a full-body workout that strengthens muscles, burns calories, and challenges your stamina. The interval training approach gives you a great cardiovascular workout, while keeping the class interesting. Whether you are looking to lose weight, build muscle, tone up, or are just bored with your current cardio routine, this class is for you.

*You must take at least one private session to learn the proper technique for utilizing kettlebells, before you can join this group class. This is for your own safety, as well as the safety of others. Please book an Appointment online or email us to schedule your ‘Intro to Kettlebells’ private session. Once you’ve completed one private session, you will be allowed to sign-up for the group class.
**This class is not recommended for people with back or neck injuries. However, we will discuss this on case-by-case basis. Please contact us to discuss your options before you sign up for the ‘Intro to Kettlebells Session’.